Stretch Tubing Exercises and Quick Reference Exercise Guide.  Ref: TUBINGBOOK
	The Quick Reference Guide to Stretch Tubing Exercises. If you are traveling for business or pleasure, nothing beats the convienience of stretch tubing for getting in a fantastic strength training workout. With this lightweight exercise tool, you can get a great upper body, lower body and abdominal workout, anywhere you go 64 pages. The Great Stretch Tubing Handbook shows you how to attach stretch tubing to a door frame to get a complete workout. Several exercises are described, along with a section on rotator cuff exercises, which are often reccommended by physiotherapists for shoulder strengthening. In addition to the many exercise descriptions,The Great Body Ball Handbook discusses: * A series of stretch tubing exercises to work the whole body * How to make and use your own door attachment * A section on rotator cuff exercises * Stretch tubing safety * Sample Routine * A complete stretching section * Muscle anatomy diagrams Other names for Stretch Tubing: exercise tubing, exercise band, rubber resistance tubing, rubber tubing, resistance tubing, rhombus tubing, resistance band .