Home Gym Exercise Cable Arm Curls

Muscles affected: Biceps, Brachialis




( When purchasing a Home Gym, Look for the Mid Pulley located above the seat or a low Pulley with low Row Bar to perform this Exercise. This Exercise can be performed from the Mid Pulley or the Low Row Pulley. )

Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.