Home Gym Exercise Abduction and Adduction Exercises

Muscles affected: Inner and Outer Thighs , Hip Flexors, Gluteus Maximus and hamstrings.


( When purchasing a Home Gym, Look for the low Pulley with Ankle Strap to perform this Exercise )

Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.